HIIT WORKOUTS
In virtual partnership with Virgin Money. Raise your knees high with us. Get ready to keep running on the spot and any jumping exercises are perfect for raising your heart rate into that all-important anaerobic zone.
Thursday 17th June 2021 at 12pm (BST)
ONLINE
QIGONG
In virtual partnership with Virgin Money. The focus of this workshop will provide a quick introduction to Qigong and easing stress and anxiety out of the body.
After class the aim is to feel more relaxed and light.
Thursday 19th August 2021 at 12pm (BST)
ONLINE
FOOTBALL
Football is an aerobic sport which can help to improve your heart and lung function, as well as increasing your energy and stamina. Jogging around the park or pitch can also help reduce tension, anxiety and depression.
Comfy clothes, bottle of water and trainers are all you need.
START DATE: TBC
LONDON, ENGLAND
BASKETBALL
Basketball is played between two teams of five, with the aim being to throw the ball in your opponent’s basket:
- Improves agility and fitness
- Great for balance and hand-eye coordination
- Very sociable
Comfortable clothes and trainers you can run in is all you need.
START DATE: TBC
LONDON, ENGLAND
MULTI SPORTS
Get social through dynamic multi-sports games that have an element of excitement, inclusion and fun.
- Sack Race
- Bean Bag Games
- Hula Hoops Games
- Plus, lots more...
Comfortable clothes and trainers you can run in is all you need.
START DATE: TBC
LONDON, ENGLAND
ROUNDERS
Playing Rounders can improve your skills, reflexes and cardiovascular health. Getting outside and getting to know a new group of people can also be beneficial to your mental health.
Comfortable clothes, with a bit of stretch.
START DATE: TBC
LONDON, ENGLAND
DODGEBALL
Dodgeball is a fun, fast paced sport that anyone can play.
Two teams try to eliminate opposing players from the game by hitting them with soft balls or making successful catches.
Comfortable clothes and trainers you can run in is all you need.
START DATE: TBC
LONDON, ENGLAND
