At Pulse Social we extend beyond traditional programs by assessing your employees beforehand, guaranteeing the ideal parameters are targeted. This can include aspects such as icebreakers, nutritional and health seminars, mindfulness workshops, and much more. Creating and sustaining a program perfectly suited to your workforce, cultivating positive habits among employees and improving health outcomes, resulting in increased productivity and boosting employee engagement.
Ultimately optimising the company’s investment, and at the same time supporting Pulse Social's community sports initiates.
Below are some sample Wellness Packages, any of which can be tailored in detail according to your employee and business needs.
Please contact us to discuss your requirements. We are here to achieve your desired outcome and ultimately increase employee happiness, productivity, and engagement.
Our virtual classes will introduce your team to the central postures of yoga and correct alignment principles. Your team will learn the breathing techniques while strengthening their bodies, increasing mobility, building your teams confidence, and opening their mind.
Yoga Qi Flow is a soft, yet powerful way of practicing Yoga, incorporating the practice of Qi Gong. This balanced mix of Yin and Yang energies to help raise awareness and presence in your being. Working with visualizations and a strong connection to our breath this practice allows you to balance, body, mind and soul.
Is great for desk-bound staff, as it teaches awareness of breathing and spinal alignment while developing the body’s core muscles. Done on a regular bases pilates can help provide improve posture, better flexibility, muscular awareness, stronger core and abdominals and a reduction in stress levels.
To help reduce stress we offer moving meditation, Qigong, it is a combination of postures, breathing, intention and repetitive movements, to move the energy through the body; to increase flexibility, relaxation and optimism.
Discover the beautiful art of hand knitting with our beginner’s class. During the online knitting lessons for beginners, you’ll learn how to knit a gorgeous hat. You’ll be guided by our highly-experienced tutor who will answer all of your questions.
Mindfulness meditation is a form of clear mind meditation. Attention is paid to the natural rhythm of the breath while sitting.
The instructor will provide strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace.