YOGA
Our virtual classes will introduce your team to the central postures of yoga and correct alignment principles. Your team will learn the breathing techniques while strengthening their bodies, increasing mobility, building your teams confidence, and opening their mind.
YO-QI
Yoga Qi Flow is a soft, yet powerful way of practicing Yoga, incorporating the practice of Qi Gong. This balanced mix of Yin and Yang energies to help raise awareness and presence in your being. Working with visualizations and a strong connection to our breath this practice allows you to balance, body, mind and soul.
PILATES
Is great for desk-bound staff, as it teaches awareness of breathing and spinal alignment while developing the body’s core muscles. Done on a regular bases pilates can help provide improve posture, better flexibility, muscular awareness, stronger core and abdominals and a reduction in stress levels.
QIGONG
To help reduce stress we offer moving meditation, Qigong, it is a combination of postures, breathing, intention and repetitive movements, to move the energy through the body; to increase flexibility, relaxation and optimism.
BEANIE KNITTING
Discover the beautiful art of hand knitting with our beginner’s class. During the online knitting lessons for beginners, you’ll learn how to knit a gorgeous hat. You’ll be guided by our highly-experienced tutor who will answer all of your questions.
MINDFUL MEDITATION
Mindfulness meditation is a form of clear mind meditation. Attention is paid to the natural rhythm of the breath while sitting.
The instructor will provide strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace.