VIRTUAL WELLBEING
YOGA
Our virtual classes will introduce your team to the central postures of yoga and correct alignment principles.
Your team will learn the breathing techniques while strengthening their bodies, increasing mobility, building your teams confidence, and opening their mind.
VIRTUAL WELLBEING
QIGONG
To help reduce stress we offer moving meditation, Qigong, it is a combination of postures, breathing, intention and repetitive movements, to move the energy through the body, to increase flexibility, relaxation and optimism.
VIRTUAL WELLBEING
HIIT WORKOUTS
HIIT workouts with Jenny Tomei. The magical form of exercise, bundled up into a convenient 30 minute package,that uses little to no equipment and continues to burn calories for several hours afterward, as well as providing many other health benefits.
VIRTUAL TEAM BUILDING
INTERACTIVE QUIZ GAMES
Mindfulness meditation is a form of clear mind meditation. Attention is paid to the natural rhythm of the breath while sitting.
The instructor will provide strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace.
VIRTUAL MEDETATION
MINDFUL MEDITATION
Mindfulness meditation is a form of clear mind meditation. Attention is paid to the natural rhythm of the breath while sitting.
The instructor will provide strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace.